A transformative five-day journey to reset your health naturally! This is about embracing the power of daily routines and small habits that can maintain your body's well-being without relying on medication. Over five days, you’ll learn powerful morning and evening practices to rejuvenate your body, mind, and soul.
Are you ready to transform your health and reconnect with your inner balance? This 5-day journey is designed to guide you through simple yet powerful Ayurvedic practices, nourishing rituals, and mindful self-care routines that support natural detoxification, clarity, and inner peace.
In this course, you'll explore daily rituals that have been practiced for centuries to cleanse and rejuvenate the body, mind, and spirit. Each day, you'll be introduced to easy-to-follow morning and evening routines, including guided meditation, gentle movement, and delicious recipes to nurture your digestive health.
What can you expect?
Daily Practices: Practical steps for a holistic detox – from tongue scraping and oil pulling to nurturing meals and soothing evening rituals.
Simple, Effective Tools: Learn how to use ancient Ayurvedic tools like self-massage, mindful breathing techniques, and grounding foot baths to restore balance.
Nourishment for Body and Mind: Embrace the benefits of a healthy digestive system with detoxifying drinks, wholesome meals, and guided meditations that will leave you feeling energized and refreshed.
This is more than a detox program – it’s a sacred journey to reconnect with yourself, cultivate inner harmony, and build lifelong habits of self-care. Whether you're new to these practices or looking to deepen your connection to natural wellness, this course will support you in honoring your body and mind.
Let’s embark on this journey together!
Learn how to begin your day with cleansing rituals like tongue scraping and gentle yoga, followed by a detox drink and journaling practice to set your intentions.
Energise your day with and nourish yourself with a healthy detox breakfast.
End your day with a calming meditation and reflective journaling to process the day’s experiences.
Restore balance to your mind and body by integrating self-massage, breathwork, and mindful eating practices throughout your day.
Incorporate deep breathing practices and enjoy a warm breakfast to fuel your detox process.
Practice a mindful meditation to help you wind down and reflect on the balance you’ve restored.
Nurture your body with gentle self-care practices that soothe the nervous system and promote relaxation.
Practice Nadi Shodhana (alternate nostril breathing) to balance your mind, followed by a green detox smoothie to revitalise your body.
Unwind with an open-eye meditation and a calming herbal tea, nurturing your body for restful sleep.
Start your day with mindful showering, bringing awareness to your cleansing ritual, followed by an energising detox drink.
Practice Bhastrika breathing to invigorate your body, followed by a warm, nourishing quinoa breakfast bowl.
End your day with a relaxing closed-eyes meditation and sip on digestive herbal tea to calm your body for a restful night.
Practice foot bath to calm your nerves, followed by a warm detox drink to ground and center your mind.
Practice Bhramari Pranayama (Bee Breath) to ground your mind, followed by a nourishing oatmeal breakfast bowl.
Complete your detox journey with a final meditation and enjoy a warm golden milk to relax your body and mind.