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Ayurvedic Body Constitution

Ayurveda views each and every person as unique, with a unique mind-body constitution and a unique set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living. This view is in alignment with the modern science which views individuals as unique in the universe with a unique DNA.

According to Ayurveda, because we each have a unique constitution, our health prescription must be unique to us. This means that in order to be healthy, you need to eat certain foods that are beneficial for your body type and stay away from others. Your exercise program must be personally suitable as well. Your constitution determines very much about you – your body, your personality, even how you relate to other people. Understanding it lets you know what you need in order to be healthy.

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Please make some time during this 30 day transformation to give yourself healthy balancing food fo0r the body and the mind. All Ayurvedic food includes the Six Tastes.

Sweet Taste- Build Tissues, calms the nerves- Fruit, Grains, Sugars and milk
Sour Taste- Cleanses the tissues, increases absorption of minerals-Sour fruits, yogurt, fermented foods
Bitter Taste- detoxifies and lightens the tissues- Dark leafy greens, herbs and spices
Salty Taste- Detoxifies and lightens tissues- Dark leafy Greens, herbs and spices
Pungent Taste- Stimulates digestion and metabolism- Chilli peppers, garlic, herbs and spices
Astringent Taste- Absorbs water, tightens tissues, dries fat- Legumes, raw fruit, vegetables and herbs

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