Goddess Detox
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Hello and Welcome Beautiful!

Introduction
What You'll Need
Goddess Detox - Workbook
Day 1 Module: Cleanse & Awaken (Morning Routine Part 1)

The Ayurvedic Secret to Daily Detox and Lasting Wellness
Morning Routine for Detoxification
A Simple Daily Detox for a Healthier You
Practice for Grounding & Cleansing
Benefits Chandra Moon Salutations
Morning Yoga Practice
Recipe for the drink of the day
Recipe of the Tea to help cleanse your system
Day 1 Module: Cleanse & Awaken (Morning Routine Part 2)

Guided Pranayama Practice
A Nourishing meal to Support Your Detox
PDF Recipe of the Nourishing Meal
Day 1 Module: Cleanse & Awaken (Evening Ritual Before Bed)

Herbal Tea Before Bed FOR Calming Sleep
Yoga Nidra Before Bed.mp4
Reflection: Cleanse & Awaken
Day 2 Module: Restore Balance (Morning Routine Part 1)

What's the Benefits of Self-massage?
Learn how to perform this Ayurvedic Massage
Immune-Boosting Tea Recipe.pdf
Immune-Boosting Tea Recipe video
Day 2 Module: Restore Balance (Morning Routine Part 2)

Deep Breathing
Recipe for an Ayurvedic Meal
PDF of Ayurvedic Meal Recipe
Day 2 Module: Restore Balance (Evening Ritual Before Bed)

Mindfulness Relaxation
Reflection: Focus on restoring balance
Day 3 Module: Nurture the Body (Morning Routine Part 1)

Karna Purana Benefits
Karna Purna Treatment
Smoothies and Juices - Choose wisely.pdf
Green Juice Refreshing and Nutrient-Rich
Day 3 Green Juice.mp4
Day 3 Module: Nurture the Body (Morning Routine Part 2)

Nadi Breathwork Practice
Fresh and Zingy Smoothie
PDF Recipe of Fresh and Zingy Smoothie
Day 3 Module: Nurture the Body (Evening Ritual Before Bed)

Open-Eyes Meditation Practice with Affirmations
Sleepy Time Tea Recipe
Day 4 Module: Energise and Cleanse (Morning Routine Part 1)

Focusing on cleansing both body and mind
Learn how to make your shower a meditative, detoxifying experience
Wake up your Muscles and Energise your Body
Zesty detox drink that boosts your metabolism and cleanses your system
Day 4 Module: Energise and Cleanse (Morning Routine Part 2)

Powerful breathing technique
Wholesome, energy-boosting meal
Ayurvedic smoothie bowl Recipe
Day 4 Module: Energise and Cleanse (Evening Ritual Before Bed)

Tea to support digestion and soothe your body before bed
Closed-Eyes Meditation for Relaxation
Day 5 Module: Embrace Calm & Clarity (Morning Routine Part 1)

Practice to helps release tension and promotes relaxation.
Slow and intentional yoga session
Warm drink that aids digestion and brings clarity
Day 5 Module: Embrace Calm & Clarity (Morning Routine Part 2)

Wonderful practice to reduce anxiety and improve focus
Grounding meal to nourish your body
Day 5 Module: Embrace Calm & Clarity (Evening Ritual Before Bed)

The Ayurvedic Secret to an Everyday Glow - video
The Ayurvedic Secret to an Everyday Glow
A soothing meditation to reflect on your journey
Completion Module

Congratulations You did it!
Bonus Yoga Classes With Susan

Awaken Feet .mp4
Knees and Hips .mp4
Resources

Delayed 1000 days

Happiness.pdf
The 5 Step Process.pdf
THE LAW OF ATTRACTION .png
Self Grounding Journal.pdf
Goddess Mantras.pdf

Guided Pranayama Practice

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